Self-Assessment: Check Your Gambling Habits

10 Questions to Ask Yourself

Answer honestly with Yes or No:

1. Do you ever gamble for longer than you planned?

2. Do you sometimes chase losses by gambling more?

3. Have you ever lied to friends or family about your gambling?

4. Do you feel restless or irritable when you try to cut down or stop?

5. Has gambling ever caused you to miss work, school, or responsibilities?

6. Do you gamble to escape stress, anxiety, or boredom?

7. Have you borrowed money to gamble or to cover gambling-related debts?

8. Do you feel guilty or ashamed after gambling?

9. Has gambling affected your relationships or financial stability?

10. Have you tried to stop gambling and found it difficult?

What Do Your Answers Mean?

• If you answered “Yes” to 2 or more questions, it may be time to reflect on your gambling habits.

• This doesn’t necessarily mean you have a problem, but it might be a good idea to:
  ✅ Set deposit limits
  ✅ Take a short break (Cooldown)
  ✅ Talk to someone you trust
  ✅ Explore free support resources

Want to Take Action?

Manage your play directly in your account:

• Set Deposit Limits: Profile > Player Care > Deposit Limits

• Take a Cooldown: Profile > Player Care > Casino Cooldown

Need support? Contact our Support Team – we are always happy to help!

Trusted External Support

• Gambling Therapy – Free global support and live chat
  🔗 www.gamblingtherapy.org

• GamCare (UK) – National Gambling Helpline: 0808 8020 133
  🔗 www.gamcare.org.uk

• CAMH (Canada) – Mental health support including gambling
  🔗 www.camh.ca

• Vandrevala Foundation (India) – Free helpline in multiple languages
  🔗 www.vandrevalafoundation.com

Final Thought

Gambling should always be fun, safe, and in your control.

A quick check-in like this can help you stay on track.
If you ever feel like something isn’t right – reach out. We’re here to support you, with no judgment.